How to live a normal and healthy life? "The only way you can be successful in life, is when you're healthy and normal." Swoness

This is why Swoness says "Food is everything, to us." We never get enough of food and the only thing we need enough to get motivated or encouraged is food." Swoness (taking from Swoness quotes officially called Speech-marks abbreviated as SPMs)

A decent cooked white rice mixed with sauce, fried plantain, fish and cooked egg. Very good for the body; especially when you mixed carbohydrate with protein - rice is carbohydrate, the fish/sauce is protein.

After a good dinner one can forgive anybody, even one's own relations. Oscar Wilde, A Woman of No Importance

Mange juice with straw berry - very good for the body

Mange juice with straw berry - good for your health

Mange juice with straw berry - very good to take and a nice juice drink.

One cannot think well, love well, sleep well, if one has not dined well." Virginia Woolf, A Room of One's Own

My Thailand "Thai Table Manners-Put Down the Chopsticks!"  Thai's favourite food - though one of the favourites.

"If more of us valued food and cheer and song above hoarded gold, it would be a merrier world." J.R.R. Tolkien

Eating Fufu With Spoon?  Fufu is an African special food that gives energy and makes you stronger - especially when served with a special soup like vegetable-soup 

Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason. Andrew Solomon, The Noonday Demon: An Atlas of Depression

Food is everything, to us, says Swoness (Author of THE GREAT INSIGHT)

THIS IS THE WISE BOOK as nicknamed by the Author

 Bacon Cooked in a very specific way

A fit, healthy body—that is the best fashion statement. Jess C Scott

Eating and enjoying the African dish Fufu with soup and meat in there - makes you very energetic "Fufu"

There are people in the world so hungry, that God cannot appear to them except in the form of bread. Mahatma Gandhi

Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious. Ruth Reichl

Yet, Life is good, Life is sweet, Life is beautiful and Life is good, yes, it is! But you know what, we have to live in a way that is appropriate, says Author of THE GREAT INSIGHT.

Live life to the full “you enjoy life” living less is a waste “you aren’t really living.” Yet live responsibly! Swoness (from her Speech-marks)

This is Swoness Speech-marks

There is no love sincerer than the love of food. George Bernard Shaw, Man and Superman

Well-prepared Beef Burger - you enjoy taking it with juice; it's good for a healthy living

Fresh and natural orange juice - gives you so much vitamins in the body - and makes you feel good or look good or else fresh

What makes you “feel” (or look) good makes you beautiful and happy. So keep it up! Swoness (from her Speech-marks)

Since food, health and normal living is the topic? Milk is another good source of nutrient; milk contains a wide array of nutrients, including vitamins, minerals, protein, healthy fats and antioxidants. Keep in mind that its nutritional content can vary depending on many factors. Milk consumption is a hotly debated topic in the nutrition world, so you might wonder if it’s healthy or harmful. 

Drinking Milk Can Improve Your Health since milk has been enjoyed throughout the world for thousands of years

I love her and it is the beginning of everything. F. Scott Fitzgerald

Milk is a rich source of protein, with just one cup . Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation (Source claims). Milk is considered a “complete protein,” meaning it contains all nine of the essential amino acids necessary for your body to function at an optimal level (Trusted Source claims). There are two main types of protein found in milk — casein and whey protein.; both are considered high-quality proteins.

We love this food quote - Swoness Photos

Food is the ingredient that binds us together. Anonymous 

Drinking milk has long been associated with healthy bones. 

Let food be thy medicine and medicine be thy food. Hippocrates

Swoness Photos is a site created to get together and encourage positive living, good health and how to live a normal life. The site may also encourage talent laid by great men or women. However, this site is not intended for business or publicity again, the site is mainly created for the Tiv-Author by name Swoness. Besides, the site also talks about food (items), (prepared) meals and drinks. Details of the creator or founder will be revealed in the future when things start normally. Swoness-Photos has a lot of fans and people that view her every day and she really appreciates that. Thank you!

However, "Love, Food, Patience or Learning is everything, to us!" Swoness (from her Positive Talks, Sayings or Words)

Love is something sent from heaven to worry the hell out of you. Dolly Parton

Always eat good food:

Food is everything, to us! We never get enough of food; and the only thing we need enough to get motivated or encouraged is food. Swoness (from her Speech-marks)

So, 

You don’t have to eat less you just have eat right. Anonymous

The topic today on Swoness-Photos is Food, Health and Normal Living - and these are quotes from great men and women to communicate to fans or readers. Enjoy reading!

Eat food with love:

Love is good but depends on trust and honesty. Swoness (from her Speech-marks)

There is only one happiness in this life, to love and be loved. George Sand

Swoness Cake in love form. Do remember to eat!

To love and be loved is to feel the sun from both sides. David Viscott

Ice lemon tea - for a good health - gives you energy, vitality and brings out the power in you.

Love does not dominate; it cultivates. Johann Wolfgang Von Goethe

Ice tea - for a good health - gives you energy and vitality 

The only thing we never get enough of is love; and the only thing we never give enough of is love. Henry Miller

Potato Snacks

Potato Snacks made in chips form

So simple, healthy and easy to make, once you make your own crispy homemade (baked) potato chips, there’s no going back to the bag!

We all know love is good only when it’s true! Once it’s not true love, is unearthly. Swoness (from her Speech-marks)

We are most alive when we are in love. John Updike

If you're too conceited or self-important, something will happen to make you look foolish. Remember, your safety is our number one priority. Sweetness-Don't-Lie 

Thank you as you read Swoness-Photos!

We leave you with this beautiful, powerful and inspiring quote from Author of THE GREAT INSIGHT:

"Be good, but don’t mind to prove it! Let people tell others how good you are, Kudos!" Swoness (from her speech-marks)

Posted on 03/30/2021 at about 3:30 PM

Edited on 24/05/2026 at 13:45 pm